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Nutrition

Wonderful morning panorama of colourful houses of old town Bosa in Sardinia

Blue Zone Recipes You’ll Love To Cook At Home!

An overview of the Blue Zone diet and a list of 20 Blue Zone recipes to help you incorporate Blue Zone concepts into your everyday meals!
Kirkus Review of How I Did It

Kirkus Review

"An accessible approach to weight loss delivered in the voice of a supportive coach." — Kirkus Reviews
Goodreads Giveaway

Goodreads Giveaway!

Goodreads is giving away 100 Kindle copies of the booK!
Reedsy review

A Review of “How I Did It” from Reedsy Discovery

“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
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How I Did It

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle
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