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Motivation
Motivation
Pandemic Weight Gain is Real. Here’s How to Lose It.
All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.
Featured
How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss
Nate Clark
October 13, 2017
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Buckwheat Pancakes with Mixed Berries
March 6, 2024
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Quinoa and Black Bean Tacos with Corn Tortillas
March 4, 2024
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Blue Zone Recipes You’ll Love To Cook At Home!
February 13, 2024
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Barley and Pioppino Mushroom Risotto
February 12, 2024
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Quinoa and Black Bean Salad
February 9, 2024
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Lentil Stew with Purple Sweet Potatoes (Beni Imo)
February 6, 2024
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How I Did It
a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle
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