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Name: How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
Author: Nate Clark

Fitness

& Lifestyle

Summarizing the latest health, fitness, and lifestyle solutions and ideas out there, so you can cut through the bulls*t.

HOW I DID IT

A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle

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Research and observations about the latest stuff.

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The Book

How I Did It

From The Blog

The Dumbbells Podcast

September 30, 2020 No Comments

Nate Clark guests on episode 198 of The Dumbbells podcast.

Kirkus Review

September 3, 2020 No Comments

“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews

Nate Clark working out alone in a hotel gym in Texas

Should You Go Back To That Fitness Class?

August 13, 2020 No Comments

Think twice before you buy that class pack, even after COVID-19.

Data-driven Fitness & Lifestyle

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