Lose the Fat First

Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.

Leg Day: Here’s Why You Should Never Skip It

Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.

How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs… start here.

You wanna know how I lost the fat? This is how.

People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.