Inspiration & Motivation | FITNRD

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How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

Nate Clark October 13, 2017

Lentils and Beni imo (purple sweet potatoes)

Lentil Stew with Purple Sweet Potatoes (Beni Imo)

February 6, 2024

Chickpea and vegetable curry in a hurry served with rice and naan bread

Chickpea and Vegetable Curry in a Hurry

February 2, 2024

Spinach and walnut stir-fry meal

Spinach and Walnut Stir-Fry

February 1, 2024

Grilled Sardines Salad

Grilled Sardine Salad

January 31, 2024

Black Bean and Kale Soup

Black Bean and Kale Soup

January 31, 2024

FITNRD.com

The Dumbbells Podcast

September 30, 2020

HOW I DID IT

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle