
Lose the Fat First
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
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“How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle” © 2019 Nate Clark. All Rights Reserved.