Pandemic Weight Gain is Real. Here’s How to Lose It.

All that emotional eating led to a caloric surplus because I wasn’t burning off those extra calories.

Should You Go Back To That Fitness Class?

Think twice before you buy that class pack, even after COVID-19.

Body Fat Wars, Pt. 2

Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to inspire friendly competition between participants to see who could drop the most body fat in February.

Body Fat Wars, Part 1

I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra pounds of fat, and people were starting to notice. Not a lot of people, but definitely the ones who count.