Nate Clark | FITNRD

General

The Dumbbells Podcast

Nate Clark guests on episode 198 of The Dumbbells podcast.

Motivation

Should You Go Back To That Fitness Class?

Think twice before you buy that class pack, even after COVID-19.

Fitness

Lose the Fat First

Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.

Fitness

Leg Day: Here’s Why You Should Never Skip It

Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.

Fitness

How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs... start here.

Archived Posts, Fitness

You wanna know how I lost the fat? This is how.

People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.

Motivation

Body Fat Wars, Pt. 2

Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to inspire friendly competition between participants to see who could drop the most body fat in February.

Motivation

Body Fat Wars, Part 1

I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra pounds of fat, and people were starting to notice. Not a lot of people, but definitely the ones who count.