“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Goodreads is giving away 100 Kindle copies of the booK!
A Review of “How I Did It” from Reedsy Discovery
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Lose the Fat First
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Leg Day: Here’s Why You Should Never Skip It
Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.