“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Goodreads is giving away 100 Kindle copies of the booK!
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.