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Archived posts that may no longer be relevant. Maintained here for posterity, and information may be outdated. Proceed at your own risk.
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You wanna know how I lost the fat? This is how.

People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental and physical—and I am going to put them here regularly.
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HOW I DID IT

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle
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