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Recipes

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad embodies the essence of Blue Zone nutrition, offering a delicious, nutrient-dense meal that supports longevity and well-being.
A delicious Lentil Stew with Purple Sweet Potatoes (Beni Imo), inspired by the wholesome, plant-focused eating habits characteristic of Blue Zone diets.
This Chickpea and Vegetable Curry, a true "curry in a hurry," shows how quick, easy dishes can also be packed with nutrients that support health and well-being.
This Spinach and Walnut Stir-Fry combines the earthy taste of spinach with the rich, nutty crunch of walnuts. It's quick, nutritious, and Blue Zone-inspired!
This Black Bean and Kale Soup brings the essence of the Blue Zone diet into your kitchen. It's a perfect blend of health, taste, and simplicity.

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