Fitness

Lose the Fat First

Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.

How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

Nate Clark October 13, 2017

Overweight person man doing exercise to weight loss at home.

Pandemic Weight Gain is Real. Here’s How to Lose It.

August 24, 2021

Baked Tofu and Vegetable Stir-Fry

May 30, 2024

Buckwheat Pancakes with Mixed Berries

March 6, 2024

Quinoa and Black Bean Tacos with Corn Tortillas

March 4, 2024

Wonderful morning panorama of colourful houses of old town Bosa in Sardinia

Blue Zone Recipes You’ll Love To Cook At Home!

February 13, 2024

Barley and Pioppino Mushroom Risotto

February 12, 2024

Quinoa and Black Bean Salad

February 9, 2024

How I Did It

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle

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How I Did It

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