Recipes

Buckwheat Pancakes with Mixed Berries

These Blue Zone-inspired Buckwheat Pancakes are not only delicious but also packed with nutrients that support longevity.
Quinoa-and-black-bean-taco-close-up

Quinoa and Black Bean Tacos with Corn Tortillas

These Quinoa and Black Bean Tacos embrace the longevity secrets of the Blue Zones. Shake up Taco Tuesday with these flavorful plant-based tacos!
Wonderful morning panorama of colourful houses of old town Bosa in Sardinia

Blue Zone Recipes You’ll Love To Cook At Home!

An overview of the Blue Zone diet and a list of 20 Blue Zone recipes to help you incorporate Blue Zone concepts into your everyday meals!
Black Bean and Kale Soup

Black Bean and Kale Soup

This Black Bean and Kale Soup brings the essence of the Blue Zone diet into your kitchen. It's a perfect blend of health, taste, and simplicity.
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