gluten-free | FITNRD

Recipes

Buckwheat Pancakes with Mixed Berries

These Blue Zone-inspired Buckwheat Pancakes are not only delicious but also packed with nutrients that support longevity.

Nate-Clark-fat_loss_facebook2

How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

Nate Clark October 13, 2017

Overweight person man doing exercise to weight loss at home.

Pandemic Weight Gain is Real. Here’s How to Lose It.

August 24, 2021

Baked Tofu Stir-fry

Baked Tofu and Vegetable Stir-Fry

May 30, 2024

Quinoa-and-black-bean-taco-close-up

Quinoa and Black Bean Tacos with Corn Tortillas

March 4, 2024

Wonderful morning panorama of colourful houses of old town Bosa in Sardinia

Blue Zone Recipes You’ll Love To Cook At Home!

February 13, 2024

Barley and pioppino mushroom risotto

Barley and Pioppino Mushroom Risotto

February 12, 2024

quinoa and black bean salad

Quinoa and Black Bean Salad

February 9, 2024

Lentils and Beni imo (purple sweet potatoes)

Lentil Stew with Purple Sweet Potatoes (Beni Imo)

February 6, 2024

How I Did It

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle