Skip to content
The Book
Fitness
Motivation
Nutrition
Recipes
Reviews
The Book
Fitness
Motivation
Nutrition
Recipes
Reviews
Search
Search
General
General
A Review of “How I Did It” from Reedsy Discovery
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Featured
How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss
Nate Clark
October 13, 2017
More Posts
Pandemic Weight Gain is Real. Here’s How to Lose It.
August 24, 2021
Read More »
Baked Tofu and Vegetable Stir-Fry
May 30, 2024
Read More »
Buckwheat Pancakes with Mixed Berries
March 6, 2024
Read More »
Quinoa and Black Bean Tacos with Corn Tortillas
March 4, 2024
Read More »
Blue Zone Recipes You’ll Love To Cook At Home!
February 13, 2024
Read More »
Barley and Pioppino Mushroom Risotto
February 12, 2024
Read More »
Quinoa and Black Bean Salad
February 9, 2024
Read More »
How I Did It
a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle
Purchase Now
The Book
Fitness
Motivation
Nutrition
Recipes
Reviews
Almost there...
Check your email
to confirm.
I hate spam as much as anyone, so I want to make sure you're cool with the occasional email.
Unsubscribe anytime, of course.
