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Recipes

Barley and Pioppino Mushroom Risotto

This Barley and Pioppino Mushroom Risotto blends traditional Italian cooking with the wholesome goodness of barley and the unique flavors of pioppino mushrooms.
This Quinoa and Black Bean Salad embodies the essence of Blue Zone nutrition, offering a delicious, nutrient-dense meal that supports longevity and well-being.
A delicious Lentil Stew with Purple Sweet Potatoes (Beni Imo), inspired by the wholesome, plant-focused eating habits characteristic of Blue Zone diets.
This Chickpea and Vegetable Curry, a true "curry in a hurry," shows how quick, easy dishes can also be packed with nutrients that support health and well-being.
This Spinach and Walnut Stir-Fry combines the earthy taste of spinach with the rich, nutty crunch of walnuts. It's quick, nutritious, and Blue Zone-inspired!
Turn your dinner table into a Blue Zone with this Grilled Sardine Salad, featuring grilled sardines atop a bed of mixed greens dressed in a zesty vinaigrette.
This Black Bean and Kale Soup brings the essence of the Blue Zone diet into your kitchen. It's a perfect blend of health, taste, and simplicity.

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