Nutrition | FITNRD

Nate-Clark-fat_loss_facebook2

How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss

Nate Clark October 13, 2017

Buckwheat Pancakes with Mixed Berries

March 6, 2024

Quinoa-and-black-bean-taco-close-up

Quinoa and Black Bean Tacos with Corn Tortillas

March 4, 2024

Barley and pioppino mushroom risotto

Barley and Pioppino Mushroom Risotto

February 12, 2024

quinoa and black bean salad

Quinoa and Black Bean Salad

February 9, 2024

Lentils and Beni imo (purple sweet potatoes)

Lentil Stew with Purple Sweet Potatoes (Beni Imo)

February 6, 2024

Chickpea and vegetable curry in a hurry served with rice and naan bread

Chickpea and Vegetable Curry in a Hurry

February 2, 2024

HOW I DID IT

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle