Goodreads is giving away 100 digital copies of my book, How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle. The competition runs from now through August 31, 2020. It’s completely free to enter! All you need to do is click the link below and add the book to your shelf on Goodreads.
Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
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“How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle” © 2019 Nate Clark. All Rights Reserved.