Baked Tofu and Vegetable Stir-Fry

A simple, baked tofu stir-fry recipe inspired by the plant-based eating habits found in Okinawa, a notable Blue Zone region.

Buckwheat Pancakes with Mixed Berries

These Blue Zone-inspired Buckwheat Pancakes are not only delicious but also packed with nutrients that support longevity.

Quinoa and Black Bean Tacos with Corn Tortillas

These Quinoa and Black Bean Tacos embrace the longevity secrets of the Blue Zones. Shake up Taco Tuesday with these flavorful plant-based tacos!

Barley and Pioppino Mushroom Risotto

This Barley and Pioppino Mushroom Risotto blends traditional Italian cooking with the wholesome goodness of barley and the unique flavors of pioppino mushrooms.

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad embodies the essence of Blue Zone nutrition, offering a delicious, nutrient-dense meal that supports longevity and well-being.

Lentil Stew with Purple Sweet Potatoes (Beni Imo)

A delicious Lentil Stew with Purple Sweet Potatoes (Beni Imo), inspired by the wholesome, plant-focused eating habits characteristic of Blue Zone diets.

Chickpea and Vegetable Curry in a Hurry

This Chickpea and Vegetable Curry, a true “curry in a hurry,” shows how quick, easy dishes can also be packed with nutrients that support health and well-being.

Spinach and Walnut Stir-Fry

This Spinach and Walnut Stir-Fry combines the earthy taste of spinach with the rich, nutty crunch of walnuts. It’s quick, nutritious, and Blue Zone-inspired!

Grilled Sardine Salad

Turn your dinner table into a Blue Zone with this Grilled Sardine Salad, featuring grilled sardines atop a bed of mixed greens dressed in a zesty vinaigrette.