Nutrition | FITNRD

Nutrition

Blue Zone Recipes You’ll Love To Cook At Home!

An overview of the Blue Zone diet and a list of 20 Blue Zone recipes to help you incorporate Blue Zone concepts into your everyday meals!

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Baked Tofu Stir-fry

Baked Tofu and Vegetable Stir-Fry

May 30, 2024

Buckwheat Pancakes with Mixed Berries

March 6, 2024

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Quinoa and Black Bean Tacos with Corn Tortillas

March 4, 2024

Barley and pioppino mushroom risotto

Barley and Pioppino Mushroom Risotto

February 12, 2024

quinoa and black bean salad

Quinoa and Black Bean Salad

February 9, 2024

Lentils and Beni imo (purple sweet potatoes)

Lentil Stew with Purple Sweet Potatoes (Beni Imo)

February 6, 2024

How I Did It

a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle