The Dumbbells Podcast
September 30, 2020
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Nate Clark guests on episode 198 of The Dumbbells podcast.
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Nate Clark guests on episode 198 of The Dumbbells podcast.
“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Think twice before you buy that class pack, even after COVID-19.
Goodreads is giving away 100 Kindle copies of the booK!
“Loved It! A great guide to healthy eating and exercise that is perfect for beginners.”
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.
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“How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle” © 2019 Nate Clark. All Rights Reserved.