General

Goodreads Giveaway!

By FITNRD
August 12, 2020

Goodreads is giving away 100 Kindle copies of the booK!

Goodreads is giving away 100 digital copies of my book, How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle. The competition runs from now through August 31, 2020. It’s completely free to enter! All you need to do is click the link below and add the book to your shelf on Goodreads.

CLICK HERE TO ENTER THE GIVEAWAY!

FITNRD

Data-driven fitness and nutrition information from Nate Clark and the FITNRD team.

Baked Tofu and Vegetable Stir-Fry

A simple, baked tofu stir-fry recipe inspired by the plant-based eating habits found in Okinawa, a notable Blue Zone region.

Recipes

Buckwheat Pancakes with Mixed Berries

These Blue Zone-inspired Buckwheat Pancakes are not only delicious but also packed with nutrients that support longevity.

Recipes

Quinoa and Black Bean Tacos with Corn Tortillas

These Quinoa and Black Bean Tacos embrace the longevity secrets of the Blue Zones. Shake up Taco Tuesday with these flavorful plant-based tacos!

Nutrition

Blue Zone Recipes You’ll Love To Cook At Home!

An overview of the Blue Zone diet and a list of 20 Blue Zone recipes to help you incorporate Blue Zone concepts into your everyday meals!

Recipes

Barley and Pioppino Mushroom Risotto

This Barley and Pioppino Mushroom Risotto blends traditional Italian cooking with the wholesome goodness of barley and the unique flavors of pioppino mushrooms.

Recipes

Quinoa and Black Bean Salad

This Quinoa and Black Bean Salad embodies the essence of Blue Zone nutrition, offering a delicious, nutrient-dense meal that supports longevity and well-being.