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Lose the Fat First
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Featured
How To Use Your BMR To Calculate a Caloric Deficit for Ideal Fat Loss
Nate Clark
October 13, 2017
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Blue Zone Recipes You’ll Love To Cook At Home!
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Barley and Pioppino Mushroom Risotto
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Quinoa and Black Bean Salad
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How I Did It
a Fitness Nerd's Guide to Losing Fat
& Gaining Lean Muscle
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