Menu
“An accessible approach to weight loss delivered in the voice of a supportive coach.” — Kirkus Reviews
Think twice before you buy that class pack, even after COVID-19.
FITNRD was founded by Nate Clark as a way to share fitness and health information that’s rooted in science and research. Losing weight and gaining muscle are mathematical equations. Unfortunately, the fitness industry is overwhelmed by experts and influencers sharing “secrets” in order to make a quick buck…
Not here! We summarize and share empirical research and opinions from experts in an east to read format. We’ve also got recipes, product reviews, and more information to share.
Lots of people are talking about Ozempic, Wegovy, Mounjaro, etc., as the “key” losing weight. But what do those drugs do? They simply help you eat less… and you can’t take them forever!
How I Did It provides actionable insight into how much foor your body needs and why. You don’t need to starve yourself or “intermittently” fast… you just need to eat the right amount of fuel for the activities you perform. It’s not a diet or a drug… it’s a commitment to cultivating the body you want.
Magna fringilla dolor tincidunt dictum ultrices varius mi scele risque consecte elit proin adipiscing dignissim sagittis, ultrices eu. Adipiscing ante.
Magna fringilla dolor tincidunt dictum ultrices varius mi scele risque consecte elit proin adipiscing dignissim sagittis, ultrices eu. Adipiscing ante.
Use of this site constitutes acceptance of our user agreement (effective 12/01/18) and privacy policy (effective 12/01/18). The material on this site may not be reproduced, distributed, cached or otherwise used, except with the prior written permission of the Snazzy Company, LLC.
“How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle” © 2019 Nate Clark. All Rights Reserved.