Should You Go Back To That Fitness Class?
August 13, 2020
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Think twice before you buy that class pack, even after COVID-19.
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Think twice before you buy that class pack, even after COVID-19.
Shedding excess fat before beginning a muscle-building program can have multiple benefits, such as hormone regulation, better energy, and more confidence.
Leg day releases more testosterone than other training days. The added testosterone benefits other muscles and helps prevent muscle loss during a caloric deficit.
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“How I Did It: A Fitness Nerd’s Guide to Losing Fat and Gaining Lean Muscle” © 2019 Nate Clark. All Rights Reserved.